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How to Student
College was tough even before the pandemic. How to Student is here to help!The goal of this podcast is to help alleviate some of the academic and social stress that plagues campus communities. We strive to create dialogues about common issues college students face while offering relatable stories and actionable advice.Join host, Sarah Renberg, and a combination of experts, current college students, and recent graduates, as they take a deep dive into student wellbeing.TAKE OUR SURVEY: https://tinyurl.com/HTSPodcastSurvey
How to Student
An Introduction to Mindfulness with Joy Pehlke
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Joy Pehlke
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Season 1
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Episode 5
On the fifth episode of How to Student, Sarah Renberg interviews Joy Pehlke, a Health Educator, Lead for Student Engagement, and Wellness Coach at Wolverine Wellness at the University of Michigan.
Throughout the episode, Joy and Sarah discuss mindfulness and its use for students. They explore its role in building meaningful connections, navigating challenging conversations, and improving student mental health.
Listen for why mindfulness may be useful to you and easy ways to get started!
This podcast was produced by Packard Street Productions.